Is it good to sleep with a white noise machine?

Much research has gone into the benefits of white noise for sleeping and all have resulted in positive findings. As per one large ongoing study by medical specialists, published by the National Library of Medicine, the concluded – Based on the findings of this study, the use of white noise is recommended as a method for masking environmental noises, sleep induction, improving sleep, and maintaining sleep in the coronary care unit.

White noise machines are a great way to get better quality, more restful sleep. They can help mask distractions like loud street traffic or noisy neighbours so that you wake feeling relaxed and refreshed!

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