Did you know that over one-quarter of the population has difficulty getting to sleep or staying asleep?
That is more than 1 in 4 people who lay in bed at night tossing and turning!Â
Sleep loss affects us mentally and physically – here are a few things that not getting enough can cause:
- Weight Gain
- Depression
- Anxiety
- Accidents
- Irritability
- Serious Health Problems
- Lack Of Sex Drive
- Memory Loss
- Impairs alertness, concentration, & problem-solving
