What can sleep deprivation/insomnia lead to?

Did you know that over one-quarter of the population has difficulty getting to sleep or staying asleep?

That is more than 1 in 4 people who lay in bed at night tossing and turning! 

Sleep loss affects us mentally and physically – here are a few things that not getting enough can cause:

  • Weight Gain
  • Depression
  • Anxiety
  • Accidents
  • Irritability
  • Serious Health Problems
  • Lack Of Sex Drive
  • Memory Loss
  • Impairs alertness, concentration, & problem-solving