What noise can cause sleep deprivation?

Noises at night might wake you up, and a fragmented night’s sleep is less refreshing. Even noises that don’t wake you up have subconscious effects on sleep by changing the time we spend in certain sleep stages.

  • SNORING – Partners
  • NIGHT SHIFT Workers – People who work night shift & need to sleep through the day when most other people are awake,
  • TRAFFIC – Busy and Loud Traffic 
  • NEIGHBOURS – Noisy and or their Pets.