Anti Snoring Devices
Anti Snoring Devices
We proudly offer a range of medical grade, natural snoring solutions to help eliminate snoring. We also provide peace and quiet to partners who long for good night’s sleep due to snoring partners.
Shop our selection of snoring aids today!
how to stop snoring naturally?
Weight loss may improve your snoring. In a study of 20 obese men, losing weight significantly reduced the severity and frequency of noisy breathing! Losing even just 3 kilos can make all the difference in reducing fatty tissue around our mouth/ throat area.
A small change like this might reduce your tendency to honk that harmonica.
Drinks and drugs are not your friend when it comes to sleeping. “Alcohol reduces the tone of muscles in the back of the throat. The more you drink, the more relaxed the tissues and muscles become, and the louder you will snore. Additionally, people who don’t normally snore can do so after drinking alcohol four-five hours before bedtime.
Nasal Dilators are an affordable and effective way to reduce your snoring. These devices open up the airways to breathe more, snore less and sleep better, without medication or surgery! Dilators are an easy-to-use, small device made from soft adjustable polymers that sit comfortably inside your nose to open the airways and prevent snoring.
When you sleep on your back, gravity naturally narrows down your airways and causes your tongue airways, and causes the tongue, soft palate (throat) to collapse to the back of your throat, causing snoring. Lying flat also makes the diaphragm have to work harder to expand the lungs. Side sleeping is the best position to reduce compression of the airways.
Why do we snore?
Snoring arises from various factors: mouth and sinus anatomy, alcohol, allergies, colds, and weight. As you transition into deep sleep, throat muscles relax, narrowing the airway. Snoring could signal sleep apnea, a severe condition. Consult your doctor for underlying issues. Lifestyle changes like avoiding alcohol, side sleeping, and weight loss can help ensure restful nights for you and your partner, along with considering solutions like chin straps and nasal strips.
is snoring dangerous?
The diagnosis of snoring on its own is usually considered harmless, but for some people it indicates a more serious underlying medical condition or sleep disorder.
Throat-based snoring is the loudest and most dangerous type of snoring. It’s an indication that someone might have sleep apnea. Sleep Apnea, a potentially serious sleep disorder, in which breathing repeatedly stops and starts. If untreated, it can not only cause daytime tiredness, but also lead to more serious troubles, such as high blood pressure or heart problems.
In adults, the most common cause of obstructive sleep apnea is excess weight. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
If you’re overly sleepy during the day, snore often or loudly, and/or have a partner who notices that sometimes when they wake up in the middle of the night to poke, prod or check on you, it might be a good idea to talk to your doctor about any possible underlying medical conditions or sleep disorder.
Sleep Apnea and snoring?
If you or your partner snore loudly and feel tired even after a full night’s sleep, or find yourself gasping or choking for air. It is possible that your nights are being interrupted by sleep apnea. A person with sleep apnea tends to snore louder than others and has a hard time breathing. They often pause for 10 seconds or more while taking their next breath.
How do I get rid of sleep apnea?
⏺ Try a Nasal Dilator
⏺ Sleep on your side
⏺ Avoid Sedatives
⏺ Lose weight
⏺ Exercise regularly.
⏺ Drink alcohol in moderation
⏺ Don’t Smoke