You’ve probably heard of healthy sleeping habits like tossing your phone aside and turning over (literally). Aside from these beneficial sleep habits, you sleep how you eat. What’s on your plate counts when it comes to getting deep, rejuvenating sleep. Your brain, intestines, and even your bedroom humidity can help you get better sleep and better health. Don’t miss out on the deep sleep you deserve.
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3 Tips for Healthy Sleeping Habits
Getting a decent night’s sleep has become a luxury that many of us struggle to achieve in our fast-paced and frequently demanding lifestyles. However, the advantages of getting deep, restorative sleep are apparent and help with both physical and mental health.
In this article, we’ll look at three key suggestions for developing good sleeping habits that can help you tap into the restorative potential of sound sleep. You can start down the path to greater sleep quality and eventually a more vibrant and meaningful existence by adopting these techniques into your nighttime routine.
1. Sleep on Your Left Side
Sleeping on one’s left side is also beneficial to one’s health. The aorta is the largest artery in the body, and it carries blood throughout the body. This blood vessel originates around the apex of the heart, bends left, and then descends to the belly. The heart finds it easier to pump blood downhill into the descending aorta when we sleep on our left side than when we sleep on our right side.
If you want improved digestion and excretion, sleeping on your left side is the best option. The large intestine is positioned so that it ascends the right side of the stomach area, before crossing to deposit waste into the colon, which is located on the left side of the stomach area.
When we sleep on our left side, gravity is again on our side as a comrade. In the morning, after a good night’s sleep, the descending colon is ready to facilitate the easy and total evacuation of waste.
2. The Power of Spices
Eating spicy meals is another approach to reduce sinus pressure caused by dry air quickly and effectively. If you’re up for it, try some spicy salsa, jalapeno peppers, or chili peppers to spice things up a bit. Even a single bite could cause your nose to run and your eyes to moisten. Simply avoid items that make it difficult to sleep, and eat your last meal at least 2-3 hours before going to bed to aid in the digestion process.
3. Sleep with a Humidifier
A cool-air humidifier adds moisture to a room, which has several benefits. Inflammation of the sinuses, bronchitis, asthma, and nosebleeds can occur when the air we breathe is excessively dry. Dry air can also accelerate dehydration. Dried-out bodies are more prone to bacterial illnesses.
We may have a dry throat or eyes. Dry skin, chapped lips, or eczema. We can breathe easier and sleep better when the room’s humidity is between 45 and 55 percent. A humidifier helps rehydrate dry air from the weather or air conditioning and heating systems, resulting in a more restful night’s sleep.
Benefits of Sleeping with a Humidifier
Another advantage of utilizing humidifiers is that you’ll be less prone to snoring! The throat and nasal cavity are less prone to get dry when you breathe in humid air, rather than dry air. Because the air is allowed to circulate through these channels when you breathe, snoring isn’t a problem. If your companion snores and you’re awake due to it, a humidifier will help both of you.
Most modern humidifiers run silently, producing only a faint white noise that can help you sleep. If you use a humidifier throughout the day, it will likely moisten the air enough to sleep without it.
Another option is to run a hot shower or bath and let the steam moisturize the room. A hot shower will also help open and moisten your sinuses.
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