Oh Please! Don’t tell me you’re still counting sheep to put yourself to sleep!!
As you know, finding moments of calm and tranquillity in our fast-paced and modern society can be a difficult task.
That is why, a white noise machine might just be the key to unlocking your paradise of peace of mind, whether you’re battling with noisy neighbors, a bustling urban setting, or simply wanting a better night’s sleep.
Table of Contents
What is a White Noise Machine Exactly?
Well, let me put it in simple words, It smoothens harsh and loud background sounds. This reduces the intensity of background noise, enabling us to better sleep through the night. Just like raindrops, fan sounds, thunder rains, the sound of waterfalls, birds chirping, and ocean waves have a constant soothing noise that makes us feel relaxed.
White noise machine works the same way, generating low-frequency sounds to facilitate better sleep.
Reasons to Buy a White Noise Machine
Think about reaping the benefits of a white noise machine whether you’re hoping for better sleep, increased productivity, or just a moment of serenity in a busy world. One calming sound at a time, it’s a tiny investment that has a great payoff in terms of changing the way you perceive the world.
Therefore, here are the 9 amazing reasons why you need to get a white noise machine to sleep better.
1. Tunes your Biorhythm
White noise machine sets up our biological clock, telling our brains to calm those stressed nerves. It smoothly trains the brain. It’s for bed. We wake up boosted with energy. Creating a regular routine also helps you to stay focused and energetic throughout the day.
Do you know there’s a pleasant way to scream, “Just go to bed already!”: I will gift this to my crazy neighbor, whose fruit juicer sounds at 1 am. White noise machine minimizes any sudden and high-frequency noises that might hinder your sleep. This helps you to sleep for longer hours peacefully.
2. You Need the Right Noise For a Sound Sleep
Noise-sound sleep doesn’t make sense together, right? Well, surprisingly, they fit in perfectly. The white noise machine generates the sound our brain needs to sleep well. Soothing sounds help to associate the brain to calm the nerves. At times, I wish it would rain at night. Slight rain and thunder sounds create soothing sounds that relax our brains.
Dohm Nova Sound Machine makes a similar continuous sound of relaxation. There are many settings of sounds which you can choose. You can work out which music is comforting for you and play it throughout the night.
3. Put a Beauty Mask to Disturbing Sounds
The white machine helps you to mask all the disturbing sounds like that crazy neighbor’s dog, which barks throughout the night.
The best part is this machine is perfectly portable, assuring you good sleep wherever you go.
White noise machine blocks out those disturbing sounds that interrupt your sound sleep.
4. Hear The Colors of Sleep
Do you know that Noise Colors are proven to boost quality sleep? Strange as it sounds, there are 2 colors of noise that can help us sleep better: Pink Noise and White noise.
While pink noise turns all high-frequency tones into low frequency.
White noise machine maintains the same frequency throughout the night.
5. Meet your New DJ at Night
The white noise machine sets a perfect tone and cancels those unwanted noises around. So you sleep longer hours and wake up feeling absolutely fresh and energetic.
Sleeping for long hours helps strengthen our immune system. Sleeping also helps the brain delete the unnecessary data accumulated during the day.
Just like we have a delete button on our computers, our brain cells have delete buttons run by Microglial Cells.
These cells dust off the dirt and sparkle the brain. That’s why we feel fresh and energized after a long sleep.
6. Mum Needs It More Than a Baby
Babies have a cute way of attracting all the attention as soon as they arrive. Putting a baby to sleep is like battling a war with invisible forces.
White noise machines are the perfect weapon for this war. but Is It Good To Use White Noise For Baby Sleep?
Babies are light sleepers. Both mother and baby can sleep peacefully for longer hours. White noise machines silence unwanted background sounds.
Make sure you add this machine to your baby registry.
7. It Comes With You Wherever You Go
It sounds like a stalker but no, white noise machines are so easily portable.
This enables us to carry them wherever we go, making us feel at home, even when we halt at a highway motel for the night.
Remember those sleepless nights you had while traveling for a business meeting? You can sleep comfortably and rock your meetings the next day, feeling refreshed and ready to rumble.
8. Who Needs it The Most
- Shift workers.
- New moms (No, all moms).
- Students
- Babies.
- Light sleepers.
- Snoring spouses.
- Crazily noisy neighbors.
- Grandparents.
9. Best Attractive Features
- You can take it wherever you want, making you feel at home even when you’re not.
- It’s rechargeable and comes in pocket-friendly budgets.
- It brings a sense of relief and comfort to Tinnitus sufferers.
- It blocks out loud disturbing noises and helps you to have a good night’s sleep.
- Various sound settings help you choose your favorite soothing music to help you sleep better.
Well! It all sounds like just what you need, right? Looks like we found a perfect sleep solution for all those tossing and turning sleepless nights.
Conclusion
In conclusion, a white noise machine can improve your daily life, whether you’re a light sleeper seeking a peaceful night’s rest or an office worker aiming for maximum concentration. They are a great addition to any home or office due to their adaptability and ability to create calm spaces.
