Best products for better sleep - Trusted Sleep Solutions in Australia

About Us

BETTER SLEEP. BETTER LIFE. TOGETHER.

We’re here to help Australians sleep better,
live well and wake up to a better tomorrow.

About Sleep and Sound

Welcome to Better Sleep, Naturally

At Sleep and Sound, we believe that everyone deserves a restful night’s sleep and a peaceful state of mind. Since 2009, we’ve been Australia’s trusted destination for sleep and sound wellness - offering premium, handpicked products that help you sleep deeper, relax faster, and wake up feeling truly refreshed.

From soothing sound machines and noise-reducing earplugs to light-blocking sleep masks and snoring aids, we bring you everything you need to create your perfect sleep sanctuary.

Our Mission

Sleep is the foundation of your health and happiness. That’s why we’re committed to delivering science-backed, expert-tested tools that support deep rest and everyday calm, empowering you to feel, think, and perform at your best.

Whether you’re a light sleeper, a frequent traveler, or simply in need of quiet, we’re here to help you reclaim your rest and recharge your life.

Helping You Sleep Well, Live Well.

Meet Tammy Sparkes

Founder | Sleep Consultant | Wellness Advocate

Sleep and Sound was born from founder Tammy Sparkes’ desire to align her career with her purpose. After years of serving in high-level strategic roles with the Australian Federal Government, Tammy made a bold pivot - retraining in psychology and sleep health to create a brand that puts people’s wellbeing first.

As a parent, professional, and certified wellness consultant, Tammy brings real empathy, deep knowledge, and genuine care to everything she does. Her unique background shapes the heart of Sleep and Sound a company driven by trust, compassion, and proven results.

Our Journey

From Government Strategy to Sleep Wellness

What started as a personal mission soon became a national wellness brand.

In 2009, after years of federal government leadership, Tammy felt the call to create something more aligned with her family values and love for helping others.

She turned her curiosity into credentials, studying psychology, sleep science, and natural therapies. That dedication laid the foundation for Sleep and Sound, a place where modern sleep solutions meet age-old wisdom about rest and balance.

Today, what began as a humble side business is now a thriving, trusted destination for sleep health in Australia and beyond.

We’ve supported tens of thousands of customers on their path to better sleep - and we’re just getting started.

Our Values

Quality

We never compromise on materials or craftsmanship. Every product is designed to last and perform beyond expectations.

Sustainability

Our commitment to the planet drives us to source responsibly and create products with minimal environmental impact.

Innovation

We constantly push boundaries, combining cutting-edge sleep science with innovative design to transform how you rest.

Why ChooseSleep and Sound?

Real guidance

from a certified sleep consultant

Fast, friendly support

and quick shipping

100% Australian-owned

& operated

A heart-centred

approach to health and wellness