Privacy Policy
Sleep and Sound Privacy Policy
Welcome to Sleep and Sound, your trusted destination for all things related to sleep and sound. We're committed to protecting your privacy and ensuring your online shopping experience is safe and secure. Here's what you need to know about how we handle your personal information:
What Information We Collect
When you browse our website or make a purchase, we may collect personal information such as your name, email address, shipping address, and payment details. Rest assured, we only collect information that is necessary to fulfill your orders and provide you with the best possible service.
How We Use Your Information
Your personal information is used to process your orders, communicate with you about your purchases, and provide you with updates and promotions about our products and services. We may also use your information to improve our website and tailor your shopping experience to your preferences.
Keeping Your Information Secure
We take the security of your personal information seriously. Our website is encrypted to ensure that your data is protected against unauthorized access, misuse, or alteration. We also adhere to industry-standard security practices to safeguard your information.
Sharing Your Information
We may share your information with trusted third-party service providers who assist us in fulfilling your orders, delivering packages, processing payments, and providing customer support. Rest assured, we only share the information necessary for these purposes, and we require our service providers to adhere to strict confidentiality and security standards.
Embedded Content From Other Websites
Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves exactly as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracing your interaction with the embedded content if you have an account and are logged in to that website.
Your Choices
You have the right to control how your personal information is used. You can update your preferences or opt-out of receiving marketing communications from us at any time. Additionally, you can request access to, correction of, or deletion of your personal information by contacting us.
Questions And Concerns
If you have any questions or concerns about our privacy practices or how we handle your personal information, please don't hesitate to contact us. Our friendly customer support team is here to help!
What Rights You Have Over Your Data
If you have an account on this site or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Changes To This Policy
We may update this privacy policy from time to time to reflect changes in our practices or applicable laws. We encourage you to review this policy periodically for any updates.
By shopping with Sleep and Sound, you're entrusting us with your personal information, and we take that responsibility seriously. Thank you for choosing us as your trusted sleep partner.
Sweet Dreams
The Sleep and Sound Team
How to Insert Earplugs Correctly
Roll and compress
Roll the foam earplug between your fingers into a tight, thin cylinder for maximum noise reduction.
Reach over your head
Use your opposite hand to pull your ear up and back to straighten the ear canal for optimal noise reduction earplug insertion.
Insert gently
Insert the rolled earplug into your ear canal while it is still compressed.
Hold in place
Hold the earplug in place for 10-15 seconds while it expands to fill your ear canal.
Check the seal
The earplug should feel snug and comfortable, with most of it inside the ear canal. Our top pick: Macks Snore Blockers NRR 32 — Australia's highest-rated foam earplug for sleeping. Also available: Macks Slim Fit for smaller ear canals and Macks Dreamgirl for women.
Clean and dry your ears
Ensure your ears are completely dry before inserting silicone earplugs for swimming or sleeping.
Warm and shape
Roll the putty between your hands to warm and soften it into a ball.
Cover the ear opening
Flatten the ball slightly and press the mouldable earplugs over the ear opening, not into the canal.
Seal the edges
Gently press around the edges to create a watertight seal.
Avoid pushing too deep
Do not push the putty into the ear canal; it should sit over the opening only. Our top pick: Macks Pillow Soft Silicone Earplugs — waterproof, comfortable, and ideal for sleeping or swimming.
Hold the stem
Grip the stem of the reusable earplug, not the flanges, for easy insertion and removal.
Pull your ear up and back
Use your opposite hand to pull your ear up and back to straighten the ear canal for washable earplugs.
Insert gently
Gently insert the earplug into the ear canal with a slight twisting motion.
Ensure a snug fit
The flanges should create a seal inside the ear canal without causing discomfort.
Adjust if needed
If the fit feels loose, remove and reinsert with a slight twist for a better seal. Our top pick: Alpine Sleep Deep — designed specifically for side sleepers and nightly use.
Good Fit vs Not a Good Fit
Good Fit
- Comfortable and snug without pain
- Significant noise reduction
- Stays in place during sleep or movement
- No pressure or discomfort after extended wear
Not a Good Fit
- Earplug falls out easily
- Minimal or no noise reduction
- Pain, pressure, or irritation
- Earplug sits outside the ear canal
