Aromatherapy

Aromatherapy

Aromatherapy is a natural way to help you relax, relieve stress & feel your absolute best self. Essential oils are used in aromatherapy treatment of burns, infections, depression & insomnia among many other things! It sounds like this therapy could be just what you’re looking for – so don’t wait any longer before giving it try! 

Shop our range of 100% pure essential oils, diffusers, inhalers, aromatherapy sleep masks & white noise machines today!

Best Aromatherapy

Crane Cool Mist Humidifier w/ Sound Machine

$139.95
Crane cool mist humidifier with sound machine is here to change your life! This awesome 4 -in-1 machine will ease discomfort from colds and flus by adding moisture into the air as you sleep. They're perfect for babies, adults and everyone in between to help relieve cold & flu symptoms as well bring wellness into your families life!  
Add to cart

Wild Essentials 100% Pure Essential Oils

$45.90$72.90
Soothe your senses with Wild Essentials 100% Pure Essential Oils. These luxurious oils are perfect for use in a diffuser or added to bathwater for an indulgent spa-like experience. Wild Essentials oils are also incredibly versatile, so you can create your own cleaning products, hair treatments, serums, and skin salves. Formulated with only the finest ingredients, these pure and natural oils are produced in small batches to ensure quality and freshness.
Select options

100% Pure Essential Oil Aromatherapy Inhalers

$29.95$69.95
Inhaling essential oils is one of the most effective methods for reaping their benefits, as it supports both physical and emotional wellbeing. With our 100% Pure Essential Oil Aromatherapy Inhalers, you can enjoy all the benefits of essential oils without worrying about artificial or mystery ingredients – just pure, therapeutic grade goodness.
Select options

Crane Ultrasonic Cool Mist Humidifier & Diffuser

$84.95
The Crane Ultrasonic Cool Mist Humidifier & Diffuser is the ideal home companion, providing essential moisture to indoor air that can be lost due to air conditioning and heating. With this humidifier, you’ll go beyond maintaining a healthy humidity level – you’ll ensure that your family is breathing in the freshest air possible. What are you waiting for? Get your hands on our Crane Ultrasonic Cool Mist Humidifier & Diffuser today!
Add to cart

Find Your Ideal Solution as you required

Diffusers and Humidifiers
Diffusers And Humidifiers
Mouth Guards for Sleeping
Mouth Guards For Sleeping
Earplugs For Sleeping
Noise Cancelling Earplugs
Lady sleeping white noise machine
White Noise Machines
Best Anti Snoring Solutions
Anti Snoring Solutions

Testimonials of our Customers

  • What a fantastic company to deal with. Awesome product and service. These guys are a pleasure to deal with. Highly recommend. Thanks guys. Its a pleasure to deal with professionals. Richie Forrester Perth.

    Richie Forrester Avatar Richie Forrester
    September 21, 2019

    Easy to order and swiftly delivered.

    maree nicol Avatar maree nicol
    August 24, 2023

    Sound machine is a nice compact size to be tucked away out of sight. Volume range is good.

    Tv C Avatar Tv C
    December 21, 2022
  • Very happy with the fast service and quality of the muscle mat. Love that you’re an Australian company!

    Heather Weda Avatar Heather Weda
    December 21, 2022

    Prompt delivery. Good product.

    Ross Ogilvie Avatar Ross Ogilvie
    July 21, 2023

    Great customer service, never had an issue ordering through Sleep & Sound.

    Matt Page Avatar Matt Page
    December 21, 2022
  • Ordered earplug sample pack which was great for choosing the right earplugs before committing to a multipack. Quick shipping. Thanks!

    Sue Jay Avatar Sue Jay
    September 21, 2021

    Fast postage and a great product. I was trying to use my hearos for sleeping but the filters are too hard which caused pain. The alpine sleep soft don't have this issue, thanks!

    Grae B Avatar Grae B
    September 21, 2020

    Service was great, received parcel promptly. Love the Fresh mouthguard spray, wish I knew it existed earlier.

    J Parisella Avatar J Parisella
    September 21, 2022
  • Delivery was prompt and product is great quality. Very happy thank you.

    Louise Z Avatar Louise Z
    July 21, 2023

    Great quality products, wonderful customer service, super fast shipping. Great experience

    Jess Rae Kunda Avatar Jess Rae Kunda
    August 21, 2023

    My order arrived promptly and quickly and I was very pleased with customer service. Good communication and good price! Thank you!

    Karina Rampson Avatar Karina Rampson
    September 21, 2021

Understanding Aromatherapy

What is Aromatherapy?

Aromatherapy, often referred to as essential oil therapy, is the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and promote the health of body, mind, and spirit. It's a holistic healing treatment that has been used for thousands of years to promote physical and emotional health. Aromatherapy works through the sense of smell and skin absorption via products like essential oils, hydrosols, ointments, and inhalers. The molecules in the essential oils interact with the body in various ways, having effects that range from calming the mind to energizing the spirit and promoting physical well-being.

The Benefits of Aromatherapy

Aromatherapy for Stress and Anxiety Relief

The hustle and bustle of daily life can take a toll on our mental well-being, leading to stress and anxiety. Aromatherapy offers a natural solution to combat these challenges. Essential oils like lavender, chamomile, and bergamot are renowned for their calming properties. When inhaled or applied topically (when diluted), these oils can help: Reduce cortisol levels, a primary stress hormone. Alleviate feelings of anxiety and nervous tension. Promote a sense of well-being and tranquility.

Boosting Energy and Focus with Aromas

There are times when we feel lethargic, fatigued, or find it hard to concentrate. Aromatherapy can be a boon in such situations. Essential oils like peppermint, rosemary, and citrus oils (like lemon and orange) are known to stimulate the senses, increase alertness, and enhance cognitive function. Enhance concentration and mental clarity. Elevate mood and reduce feelings of fatigue. Stimulate the central nervous system, promoting alertness.

Sleep and Relaxation: Scents to Calm the Mind

Sleep is vital for health and well-being. However, many struggle with insomnia or disrupted sleep patterns. Aromatherapy can aid in promoting a restful night. Essential oils like lavender, vetiver, and ylang-ylang: Have sedative properties that induce a state of relaxation. Regulate sleep patterns and improve sleep quality. Reduce nighttime anxiety and create a calming bedtime routine.

Enhancing Emotional and Spiritual Well-being

Aromatherapy goes beyond the physical. It can also touch the emotional and spiritual aspects of our being. Oils like frankincense, sandalwood, and rose: Connect us to our spiritual side, enhancing meditation and mindfulness practices. Balance emotional extremes, aiding in emotional release and healing. Create a sense of grounding and centering, promoting inner peace.

Aromatherapy infographics

The Science Behind the Scents

How Essential Oils Impact the Brain

Olfactory System and the Brain:
When you inhale the aroma of an essential oil, the scent molecules enter your nostrils and reach the olfactory receptors. These receptors immediately send signals to the olfactory bulb, which then relays the signals to other parts of the brain, including:

  • Limbic System: Often referred to as the “emotional brain,” the limbic system plays a role in controlling mood, emotions, memory, and behavior. This connection explains why certain scents can evoke powerful emotional responses or memories.
  • Hypothalamus: This region of the brain interacts with the pituitary gland to release hormones. Some scents can stimulate the hypothalamus to release feel-good hormones like serotonin or relaxation-inducing hormones like endorphins.

Direct Impacts:
Because of this intricate connection between scents and the brain:

  • Certain oils, like lavender, have a calming effect and can reduce stress, anxiety, and even symptoms of depression.
  • Energizing oils like peppermint or citrus scents can enhance alertness and cognitive performance.

Incorporating Aromatherapy into Yoga and Meditation

The combination of aromatherapy and yoga or meditation can create a synergistic effect, enhancing the holistic benefits of both practices. Here’s how:

  • Mood Setting: Certain essential oils can set the tone for your practice. For example, frankincense or cedarwood can create a grounding atmosphere suitable for meditation.
  • Breath Awareness: Introducing eucalyptus or peppermint can clear the airways, making pranayama (breath control) exercises in yoga more effective and invigorating.
  • Deepening Relaxation: Oils like lavender or chamomile can enhance the relaxation during Shavasana (final relaxation pose) in yoga or during deep meditation sessions.
  • Application: Use a diffuser in the room, apply diluted oils on pulse points, or use an aromatherapy spray before starting the session.
aromatherapy
essential oils

Exploring Aromatherapy Products

To experience the benefits of aromatherapy, explore a range of products designed to suit your lifestyle:

  1. Essential Oils: These are the foundation of aromatherapy. Choose 100% pure essential oils that align with your specific needs, whether it's relaxation, energy, or immune support.

  2. Diffusers: Diffusers disperse essential oils into the air, creating a calming and aromatic atmosphere in your home or workplace.

  3. Inhalers: Portable and convenient, inhalers are perfect for on-the-go stress relief. They provide quick access to the soothing scents of essential oils.

  4. Aromatherapy Sleep Masks: Combine the benefits of aromatherapy with a good night's sleep. These masks are infused with calming scents to help you relax and drift off into dreamland.

  5. White Noise Machines: Pair your aromatherapy routine with white noise machines to create a serene and peaceful environment for deep relaxation.

FAQs

Most essential oils are potent and should be diluted with carrier oils before being applied to the skin to prevent potential irritation or adverse reactions. Always read the product label or consult with a professional before application.

Add water to the diffuser (as per its instructions) and then add a few drops of your chosen essential oil. Turn the diffuser on, and it will release a mist of the oil into the air, allowing you to inhale its benefits.

While essential oils are natural, some individuals may experience allergic reactions, skin irritations, or other side effects. It’s crucial to conduct a patch test before extensive topical use and to consult with professionals if you’re pregnant, nursing, or on medications.

Essential oils should be stored in a cool, dark place, ideally in their original amber or blue glass bottles, which help protect them from sunlight and prevent degradation.

Yes, many essential oils can be blended together to create synergistic effects or to achieve a desired aroma. However, it’s beneficial to understand the properties of each oil and to consult blending guides or professionals.

Shopping cart
Shop
Wishlist
0 items Cart
My account