There is no substitute for a good night’s sleep, as anyone who has ever suffered from insomnia will tell you. However, with all the stresses of modern life, sleep can be difficult to come by. When things aren’t going well whether your blood pressure is high, you’re having troubles at work, or you’re having problems at home your body reacts by struggling to relax.
The good news is that several natural remedies can help you sleep better. Certain essential oils for sleep, when used correctly and in the right amounts, can transport you to a state of bliss!
Read on for the best essential oils to help you get your zzz’s!
Table of Contents
12 Therapeutic Grade Essential Oils for Sleep
We’ve taken out all the guesswork and put together the perfect combination of essential oils for sleep and enhance your health and well-being.
Whether you are looking to soothe a headache, relieve cold and flu symptoms, lessen the effects of a hangover, need to aid in a better night’s sleep or simply just wish to fill your room with calming scents to help you focus and relax, we have what you need!
1. Essential Oils For Sleep Lavender
Lavender oil is known for its many health benefits, but it also helps you sleep. Several studies have indicated that inhaling lavender oil can aid with insomnia. Other lavender oil advantages include lowering heart rate, temperature, and blood pressure, all of which mirror the stages the body goes through as it prepares for sleep.
This is partly to blame. After a long day, lavender oil can help you relax and unwind. Using a few drops in diffusers, steam from boiling pots, or rubbing directly into the skin works well. Here are the best essential oils for sleep and more!
2. Ylang Ylang Oil
Ylang-ylang is a milder sleep aid than lavender oil. Like lavender oil, ylang-ylang is an Asian tropical tree extract that naturally decreases blood pressure and heart rate. The oil has a pleasant fruity aroma that is relaxing when inhaled.
3. Chamomile Oil
The calming effects of chamomile oil and its benefits for sleep are general. The gentle flower perfume has a calming and relaxing impact on the psyche when diffused in the air. Roman chamomile, with its fresh, apple-tinged scent, is perfect for calming anxiety.
4. Peppermint Oil
Peppermint oil, while not a typical sleep aid, promotes restfulness by clearing the mind. If you suffer from seasonal allergies or dust sensitivity, nothing will help relieve your symptoms faster than diffusing peppermint oil in your bedroom. The transition from alleviation for painful nasal passages to relaxation and sleep is swift and pleasurable.
5. Bergamot Oil
Bergamot oil contains something for everyone, including insomniacs. Bergamot essential oil for sleep, like lavender and ylang-ylang oil, is anti-inflammatory and anti-bacterial, and it prepares the body for sleep. Also, bergamot oil has been demonstrated to lessen stressed thoughts, which are a typical impediment to sleep. Put a few drops in a hot kettle of water and inhale deeply to fall asleep!
6. Sandalwood Oil
Sandalwood oil is rich in aroma and price, but you get what you pay for! Sandalwood’s mood-balancing characteristics make it one of the best oils for aiding deep sleep. The emotional balance of sandalwood oil is unlike any other oil. Always have some on hand for times you need to relax and unwind, and always include sandalwood in sleep blends.
7. Cedarwood Oil
Cedarwood oil has a similar woodsy aroma to sandalwood essential oil but is less expensive and less effective. Apply topically or blend with chamomile and diffuse in your bedroom for the greatest results.
8. Marjoram Oil
Many essential oils help you fall asleep, but marjoram oil helps you stay asleep. The soothing scent will help you relax and fall asleep, allowing you to mend and re-energize. The sweeter the marjoram, the better as a sleep aid.
9. Clary Sage Oil
Clary sage oil is essential for depressives. To put it simply, clary sage oil is a powerful antidote to the negative thoughts that plague people as the day fades into night.
10. Vetiver Oil
Vetiver oil is used for its effect rather than its aroma. Vétiver oil’s rich, earthy scent may not be for everyone, but the results are undeniable. If you can’t stop thinking about the day’s events and rest your thoughts, vetiver oil may help. Diffuse into the air before going to bed and watch your worries melt away.
11. Eucalyptus Oil
This oil, like peppermint oil, has a soothing scent and powerful sinus-clearing qualities. If you suffer from excessive phlegm production while sleeping, eucalyptus oil can help you relax while also alleviating your congestion so you can get the rest you need.
12. Valerian Oil
Finally, valerian oil is noted for its overall relaxing effect. Many midnight teas contain Valerian for this purpose. Like marjoram, valerian oil promotes restful sleep.
Choose from our 100% Pure Therapeutic Grade Essential Oil Packs
Following are your favorite essential oil fragrances that can be inhaled via a diffuser or humidifier, essential oil inhalers, dropped onto your favorite sleep mask, or massaged directly onto the skin.
Top 6 Single Note Essential Oil Pack
- Orange Sweet
- Tea Tree
Synergy Blend Essential Oil Pack
- Breath Easier
- Inner Calm
Health Essentials Essential Oil Pack
- Health Defense
- Migraine Relief
- Sweet Dreams
- Breathe Easier
- Motion Ease
- Hangover Relief
In conclusion, this blog does not constitute medical advice. You may wish to ask your practitioner before adding essential oils to your treatment.
If you have any questions or would like to learn more about our range of aromatherapy products, please visit us at in**@sl***********.au. We can promise you that you have chosen a great store, one that will save you money while providing you with guaranteed quality.