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How to Maintain a Regular Sleep Schedule During COVID-19?

Lady Waking up and Stretching in the morning sleep mask
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Last Updated on January 20, 2024

The novel coronavirus disease has now infected more than 5.9 million people around the world and counting. So it’s more important than ever to ensure your body has everything it needs to fight off possible infection. Knowing the benefits of a regular sleep schedule is one of the easiest and most effective ways to support your body.

One of the best ways to maintain a  regular sleep pattern is to go to bed and wake up at the same time every day. This puts your body into a repetitive rhythm that can improve both physical and mental health.

So why should you make an effort to maintain sleep patterns during the COVID-19 lockdown? Here are a few reasons why a good dose of shuteye is so important. Are you struggling to maintain regular sleep during the COVID-19 lockdown? Please browse our range of earplugs, white noise devices, eye masks, and sleepwear available in the online store.

What Are the Challenges to Sleep During a Pandemic?

Sleep during a pandemic is challenging due to a variety of physical, emotional, and environmental factors. Some of the key challenges to sleep during a pandemic:

  • Increased stress and anxiety.
  • Disruption of daily routines.
  • Excessive screen time.
  • Unhealthy lifestyle and diet changes.
  • Social isolation and loneliness.
  • Information overload.
  • Uncertainty about the future.
  • Health concerns.
  • Disrupted sleep patterns.
  • Poor sleep hygiene.

Why is Regular Sleep Important?

Regular sleep is crucial for various aspects of health and well-being. Following are the benefits of Regular Sleep schedule.

1. Boost Your Immune System With Regular Sleep Pattern

Maintaining regular sleep patterns is crucial for enhancing your immune system’s resilience and overall well-being. Sleep plays a pivotal role in supporting various immune functions, and establishing a consistent sleep routine can significantly contribute to a stronger defense against illnesses.


Boost Your Immune System With Regular Sleep Pattern

Wondering how to fix sleeping patterns? There are all kinds of reasons why sleep can be compromised, including traffic, snoring partners, barking dogs, or noisy neighbors and members of your household. In these scenarios, a pair of noise-erasing earplugs can work wonders.

2. Work Well From Home

The COVID-19 pandemic has meant an abrupt transition to working from home for many people. Self-motivation is a significant part of working from home. Without a good night’s sleep, your focus can easily slip.


Work Well From Home

If you’ve transitioned to working from home during the COVID-19 pandemic, consider investing in an Escape Luxury Sleep Mask to filter out any ambient light and snooze for longer. Maintaining a regular sleep schedule also helps you fall asleep faster and wake up more easily, ensuring you’re fresh and alert for a day of working from home.

Just welcomed a little one into the world? If your baby is disturbing your sleep patterns night after night, why not help them enjoy a deeper slumber with a White Noise Sound Machine? It creates soothing, comforting sounds that provide a peaceful environment for babies. Even adults can benefit from White Noise Sound Machines such as Sound + Sleep Hi Fidelity.

3. Wind Down From a Stressful Day

Wind Down From A Stressful Day

Do you go to bed each night to find that your head is still running at full pace? You toss and turn and can’t get to sleep. You can’t switch off, but you know what you must do to rest your body and mind.

A Pillowsonic Pillow Speaker is the perfect natural and calming way for you to drift off to sleep. Pillowsonic allows you to listen to your favorite music, guided meditation, TED Talks, or audiobooks. They’re also very comfortable to wear (not at all like trying to wear headphones or earbuds to bed) and will not disrupt your partner’s sleep.

Stressful times, such as the Coronavirus crisis, can make it much harder for us to switch off our minds and get a good night’s sleep. A distraction to help our brain turn off can really help ease your mind and body into a deep slumber.

Music is one of the best ways for our minds to go neutral. It’s a great distraction for our brain because it redirects all thoughts, causing us to stress and worry. It helps our body physically relax and our mind focuses on something peaceful.

4. Ease Stress and Anxiety

Ease stress and anxiety

The onset of the global COVID-19 pandemic has caused huge amounts of stress and anxiety. People around the world are naturally concerned for the health of themselves and their loved ones.

Normal sleep patterns are proven to ease stress levels and reduce cortisol to healthy levels. For some people, night sweats and hot flashes can be a serious barrier to enjoying a normal sleep pattern. If you ever wake up feeling hot and bothered, a moisture-wicking nightie could be a worthwhile addition to your pajama drawer.

5. Mental Health

Sleep and mental health are closely connected. Sleep disturbances can be a symptom of mental health issues, and conversely, lack of sleep can contribute to the onset or worsening of mental health conditions, including depression and anxiety.

6. Growth and Development

In children and teenagers, sleep supports growth and development. The body releases growth hormones during deep sleep, making this phase crucial for proper physical development.

7. Immune Function

Adequate sleep can improve immune function, making the body more resilient against infections. Studies show that well-rested individuals are less likely to get sick after being exposed to a virus.

Tips for Implementing a Regular Sleep Schedule with Earplugs

When implementing a regular sleep schedule with earplugs, selecting the right type based on individual comfort and specific needs is crucial.

  1. Foam Earplugs: Soft, affordable, and effective for noise reduction. They are ideal for short-term use, but ensure they are replaced regularly for hygiene.
  2. Silicone Earplugs: Soft, moldable, and reusable, these provide a comfortable fit and are good for noise blocking.
  3. Wax Earplugs: Made from soft wax, they can be molded to your ear shape, offering a custom fit and comfort, especially for side sleepers.
  4. Flanged Earplugs: These have multiple rings for sealing against the ear canal, suitable for those who prefer a balance between noise reduction and being aware of their surroundings.
  5. Custom-Molded Earplugs: Tailored to your ears for the best fit and comfort, ideal for long-term use.
  6. Noise-Canceling Earplugs: Utilize technology to cancel out ambient noise while allowing important sounds, like alarms, to be heard.

FAQs

Individuals with ear infections or ear-related issues should consult a healthcare professional before using earplugs, as they may exacerbate existing problems.

Do earplugs affect my ability to wake up to alarms or emergency sounds?

High-quality earplugs for sleeping are designed to block out low-frequency sounds while still allowing you to hear higher-frequency sounds like alarms. You can also use vibrating or visual alarms as a backup.

Conclusion

Maintaining a consistent sleep schedule during the trying moments of COVID-19 can be an important tactic for getting better sleep and sustaining general well-being. Consistent sleep habits should be prioritized because of the pandemic’s interruptions, which include more stress and modifications to daily activities.

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